HIGHLIGHTS

Close
Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules. 

Most Popular
Articles

Viewed

Seven Grain Bread Recipe

Cookstr
Course: Side Dish, Starch
Total Time: Under 4 Hours
Skill Level: Moderate
Cost: Moderate
  • Print
  • Bookmark
  • Recommend
Seven Grain Bread

Photo by:

Full of healthful goodness, this chewy bread includes seven grains, but there is some flexibility. If you don't have one of the grains, you can replace it with others that you have at hand.

Yield: Makes 2 loaves

INGREDIENTS

  • ½ cup bulgur (cracked) wheat
  • 1/3 cup polenta or stone-ground yellow cornmeal
  • ¼ cup millet
  • ¼ cup quinoa
  • 1¾ cups boiling water
  • 1¼ cups whole milk
  • ¼ cup maple syrup or honey
  • ½ cup cold water
  • 2 tbsp vegetable oil, plus more for the bowl
  • 2 tsp salt
  • 3¼ cups bread flour
  • 2/3 cup old-fashioned (rolled) oats
  • 2/3 cup wheat, barley, triticale, or rye flakes
  • Two ¼ oz (7g) envelopes instant yeast
  • 1¾ cups whole wheat flour, as needed, plus more for kneading
  • 1/3 cup cooked rice, preferably brown rice (optional)

Special equipment:

  •  9 × 5 in (23 × 13cm) loaf pans

Directions

1. Combine the bulgur, polenta, millet, and quinoa in a large bowl. Add the boiling water and stir. Let stand, stirring often, for about 20 minutes.

2. Add the milk and honey to the cooled grain mixture, along with the cold water, the oil, and salt. Stir in the bread flour, oats, rye flakes, and yeast.

3. Stir in enough of the whole wheat flour to make a heavy and sticky dough that is difficult to stir. Dust the work surface with whole wheat flour and turn out the dough. Knead for 5 minutes, adding more flour as necessary (whole grain dough will remain a little sticky). Add the cooked rice, if using, and knead 5 minutes more or until the dough is supple and tacky.

4. Coat the inside of a bowl with oil. Shape the dough into a ball, place in the bowl, and turn to coat with oil. Cover the bowl with plastic wrap. Let stand in a warm place about 1 hour, or until the dough doubles in volume.

5. Lightly oil two 9 × 5in (23 x13cm) loaf pans. Knead the dough on the floured work surface for 1 minute. Cut the dough into 2 pieces and form each into a ball. Working with one ball at a time, use a floured rolling pin to roll the dough into a 9in x10in (23cm × 26cm) rectangle. Starting at a short side, roll up the dough, and pinch the long seam to seal. Place, seam side down, in the pan, and press to fill the pan with dough. Cover with a clean kitchen towel. Let rise in a warm place about 30 minutes, or until the dough reaches the tops of the pans.

6. Preheat the oven to 425°F (220°C). Gently brush the tops of the loaves with oil. Bake for 10 minutes. Reduce the heat to 375°F (190°C) and continue baking for 25 to 30 minutes or until the unmolded loaves sound hollow when tapped on the bottom. Cool briefly, then remove the loaves from the pans and cool completely on wire racks.

Variation:

Seven Grain Rolls: Cut the risen dough into rolls and follow the rest of step 5. Bake for 20 minutes or until they sound hollow when tapped on the base.

Notes

Can be frozen up to 6 months.


© 2008 Dorling Kindersley

Editor's Note

Nutritional information is based on 18 servings.

NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

258kcal (13%)
38mg (4%)
0mg (0%)
8mcg RAE (0%)
212mg
60mg
9g
4g
5g
49g
2mg (1%)
269mg (11%)
1g (3%)
4g (6%)
2mg (14%)
FROM THE KITCHEN OF...

Discounts & Benefits