Join AARP
Join for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner
Photo by: Mark Shapiro
Here’s a new version of an old standby that everyone will enjoy. Delicious when hot out of the oven, it also makes a great leftover.
Yield: 4 to 6 Servings
INGREDIENTS
- 1 tbsp (15 mL) olive oil
- 1 onion, finely chopped
- 1 cup (250 mL) vegetable stock
- 12 oz (375 g) soy ground meat alternative
- 10 oz (300 g) frozen mixed vegetables (about 1 1/2 cups/375 mL), thawed and drained (see Notes)
- 2 cups (500 mL) Garlic Mashed Potatoes
- 1½ cups (375 mL) shredded vegan Cheddar cheese alternative
- Salt and freshly ground black pepper
equipment:
- 8-cup (2 L) casserole dish, greased
Directions
Preheat oven to 375°F (190°C).
1. In a large skillet, heat oil over medium heat for 30 seconds. Add onion and cook, stirring, for 3 minutes or until softened. Add vegetable stock and cook for 3 minutes. Add soy ground meat alternative. Reduce heat to low, cover and cook for 10 minutes or until heated through.
2. Add vegetables and stir well. Cook for 5 minutes or until heated through. Transfer to prepared casserole dish. Top with mashed potatoes, spreading evenly. Sprinkle vegan Cheddar cheese alternative over top.
3. Bake in preheated oven for 25 minutes or until potatoes and cheese form a soft crust on top.
Notes
Frozen mixed vegetables come in several varieties. Those that include corn, green beans and peas work best in this dish.
© 2005 Maxine Effenson Chuck and Beth Gurney
NUTRITIONAL INFORMATION
Nutrients per serving (% daily value)
Nutritional information is based on 6 servings, 1/8 teaspoon added salt per serving, and does not include the Garlic Mashed Potatoes. For nutritional information on the Garlic Mashed Potatoes, please follow the link above.
232kcal (12%)
761mg (32%)
18g
5g
10g (15%)
0g
1g (7%)
3g
5g
0mg (0%)
3g
20g
141mg
357mg
121mcg RAE (4%)
6mg (10%)
143mg (14%)
7mg (38%)
FROM THE KITCHEN OF...
Discounts & Benefits
From companies that meet the high standards of service and quality set by AARP.
Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.
Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.
Members can save 10% every day at Landry's Restaurants, Inc.
Members receive exclusive member benefits & affect social change. Join Today
Featured
Groups
Love to Cook
Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss
Health Nuts
Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss
