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Photo by: Joseph DeLeo
Pizza is nearly everyone’s quick, easy meal when there is no time or desire for cooking a complete meal. This homemade version has a thin crust due to the flour tortilla. If a thicker crust is desired, pre-made fluffy crusts are available in most supermarkets. The spice that can assist in a more healthful body comes in the form of the red chiles used in the barbecue sauce and in the caribe garnish.
Preheat the oven to 425 degrees F. Place the tortillas on a baking sheet and bake for 3 minutes or until hot.
Spread half the barbecue sauce on each tortilla, then top with half the vegetables or meat. Sprinkle with half the cheeses and onion. Bake for 8 minutes, or until the cheese is bubbly. Sprinkle chile, if using, and serve.
Variation: Substitute salsa for the barbecue sauce.
Nutritional information is based on using 10 inch white tortillas and cooked chicken.
Nutrients per serving (% daily value)
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