Join/Renew for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner
Enter an ingredient, course or keyword and get cooking!
Nothing has been viewed
Photo by: Joseph DeLeo
If you’re expecting a long morning ahead, without a chance for a snack, it’s smart to eat protein for breakfast so you won’t feel hungry by mid-morning.
1. Place all ingredients in a blender and blend until smooth.
Benefits of Soy:
Tofu is processed from soybeans, which have protein without the fat and cholesterol. Soybeans contain natural compounds called isoflavones. These compounds may help reduce the bad LDL cholesterol and increase the good HDL cholesterol. For men, isoflavones may also help to protect against enlargement of the prostate. For women, they may help to reduce the risk for breast cancer and may help relieve some of the symptoms of menopause. Check that the tofu is fortified with calcium.
Nutrients per serving (% daily value)
Per 1 cup (250 mL)
Carbohydrate 18 g
Fiber 1 g
Protein 6 g
Fat, total 2 g
Fat, saturated 0 g
Cholesterol 2 mg
Sodium 78 mg
From companies that meet the high standards of service and quality set by AARP.
Members save 15% all day, every day when dining at participating Denny's restaurants.
Members get a FREE Donut with purchase of a L or XL beverage at Dunkin' Donuts.
Members can locate discounts via the AARP® Member Advantages Offer Finder mobile app.
Join or renew today! Members receive exclusive member benefits & affect social change.