Join AARP
Join for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner
What will your Social Security benefits pay out?
Hear insights from hiring employers
Plus you’ll get free tips and tools to help you find your
perfect path to retirement.
See official rules.
Photo by: Joseph De Leo
Chai, which rhymes with pie, is an Indian word for tea, as well as the name of this beverage. For centuries it’s been prepared all over India; the spices used in it vary, but the most common are cardamom, cinnamon, ginger, cloves, and black pepper. Chai derives a warming, soothing effect from the cinnamon, cloves, and pepper, while the ginger and cardamom act as natural digestive aids. It’s reputed to give one a wonderful sense of well-being, so it’s no wonder that drinking chai has become a way of life in India. Don’t omit the sugar in the recipe, as you need enough to bring out the spice flavor. Somehow chais seem to lose their full robustness without it. This tea is sweet and spicy, and is rich enough to be served in place of a dessert. The following is our recipe for chai, but feel free to alter it to suit your tastes.
Put 2 cups of water and the spices in a saucepan and bring to a boil over high heat. Cover the pot, reduce the heat, and simmer for 10 minutes.
Add the milk and sugar and bring the mixture to a simmer. Add the tea leaves, cover the pot, and turn off the heat. Allow the tea to steep for 2 minutes.
Strain the chai into a teapot or individual cups and serve immediately.
Nutritional information is based on using 4 teaspoons of sugar.
Nutrients per serving (% daily value)
From companies that meet the high standards of service and quality set by AARP.
Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.
Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.
Members can save 10% every day at Landry's Restaurants, Inc.
Members receive exclusive member benefits & affect social change. Join Today
Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss
Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss