AARP Membership: Just $16 a Year

Highlights

Close

Dunkin' Donuts

Members receive a Donut with purchase of a L or XL beverage

Social Security Calculator

What will your Social Security benefits pay out?

AARP® Vision Discounts

provided by EyeMed

Technical Icon

Spanish Preferred?

Visit aarp.org/espanol

Job Tips for Workers 50+

Hear insights from hiring employers

Contests and
Sweeps

You Could Win $50,000!

Plus you’ll get free tips and tools to help you find your 
perfect path to retirement
See official rules.

Most Popular
Articles

Viewed

Recommended

Commented

Spiced Tea

Cookstr
  • Course: Beverage, Dessert
  • Total Time: Under 15 Minutes
  • Skill Level: Easy
  • Cost: Inexpensive
    • Print
    • Recommend
    spiced-tea

    Photo by: Joseph De Leo

    Chai, which rhymes with pie, is an Indian word for tea, as well as the name of this beverage. For centuries it’s been prepared all over India; the spices used in it vary, but the most common are cardamom, cinnamon, ginger, cloves, and black pepper. Chai derives a warming, soothing effect from the cinnamon, cloves, and pepper, while the ginger and cardamom act as natural digestive aids. It’s reputed to give one a wonderful sense of well-being, so it’s no wonder that drinking chai has become a way of life in India. Don’t omit the sugar in the recipe, as you need enough to bring out the spice flavor. Somehow chais seem to lose their full robustness without it. This tea is sweet and spicy, and is rich enough to be served in place of a dessert. The following is our recipe for chai, but feel free to alter it to suit your tastes.

    Yield: 4 servings

    INGREDIENTS
    • One 3-inch piece cinnamon stick
    • 1 tablespoon minced ginger
    • 4 whole cloves
    • 6 green cardamom pods, slightly crushed, or substitute ½ teaspoon ground
    • ¼ teaspoon black peppercorns, coarsely crushed
    • 2 allspice berries
    • ½ teaspoon ground nutmeg
    • 2 cups milk
    • 4 to 6 teaspoons sugar, or to taste
    • 2 tablespoons loose tea, preferably black or Darjeeling

    Directions

    Put 2 cups of water and the spices in a saucepan and bring to a boil over high heat. Cover the pot, reduce the heat, and simmer for 10 minutes.

    Add the milk and sugar and bring the mixture to a simmer. Add the tea leaves, cover the pot, and turn off the heat. Allow the tea to steep for 2 minutes.

    Strain the chai into a teapot or individual cups and serve immediately.


    © 2005 Dave DeWitt and Nancy Gerlach

    Editor's Note

    Nutritional information is based on using 4 teaspoons of sugar.

    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    91kcal (5%)
    138mg (14%)
    0mg (0%)
    56mcg RAE (2%)
    161mg
    12mg
    4g
    11g
    0g
    10g
    12mg (4%)
    53mg (2%)
    2g (11%)
    4g (6%)
    0mg (0%)

    Discounts & Benefits

    From companies that meet the high standards of service and quality set by AARP.

    Denny's Ranchero Tilapia

    Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.

    Outback Steak

    Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.

    dinner plate of seared mahi and asparagus

    Members can save 10% every day at Landry's Restaurants, Inc.

    Member Benefits

    Members receive exclusive member benefits & affect social change. Join Today

    Featured
    Groups

    Love to Cook

    Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

    Health Nuts - AARP community group

    Health Nuts

    Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss