HIGHLIGHTS

Close
Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules. 

Most Popular
Articles

Viewed

Stir-Fried Broccoli with Sesame Seeds Recipe

Cookstr
Course: Side Dish
Total Time: Under 30 Minutes
Skill Level: Easy
Cost: Inexpensive
  • Print
  • Bookmark
  • Recommend
Stir-Fried Broccoli with Sesame Seeds

Photo by:

The added flavorings transform broccoli into something special.

Yield: Makes 4–6 servings

INGREDIENTS
  • 1 large head of broccoli
  • 1 tbsp sesame seeds
  • 1 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1/8 tsp crushed hot red pepper
  • ¼ cup vegetable stock or water
  • Salt and freshly ground black pepper

Directions

1. Cut the broccoli into florets. Pare the stems and cut them crosswise into thin slices.

2. Heat a large frying pan or wok over medium heat. Add the sesame seeds and cook, stirring almost constantly, about 1–2 minutes. Transfer to a plate.

3. Add the oil, soy sauce, and hot pepper to the pan and stir combine. Add the broccoli and stir-fry for about 2 minutes.

4. Pour in the stock and cover. Cook for about 2 minutes longer, or until crisp-tender. Stir in the sesame seeds and season with salt and pepper. Serve hot.

Notes

Good with grilled meats.


© 2008 Dorling Kindersley
NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

Nutritional information is based on 6 servings and on 1/8 teaspoon added salt per serving.

65kcal (3%)
492mg (20%)
7g
3g
3g (5%)
0g
0g (1%)
2g
1g
0mg (0%)
2g
3g
28mg
334mg
31mcg RAE (1%)
90mg (151%)
63mg (6%)
1mg (6%)
FROM THE KITCHEN OF...

Discounts & Benefits