HIGHLIGHTS

Close
Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules.

Most Popular
Articles

Viewed

Commented

Stir-Fried Duck with Sugar Snap Peas and Asparagus Recipe

Cookstr
Course: Hot Appetizer, Main Course
Total Time: Under 1 Hour
Skill Level: Moderate
Cost: Moderate
  • Print
  • Bookmark
  • Recommend
Stir-Fried Duck with Sugar Snap Peas and Asparagus

Photo by: David Loftus

Lots of people have woks, but so many people get it wrong because they don’t really understand the principle of stir-frying – i.e. you get a pan really hot and you don’t overcrowd it with veg so that it starts boiling and not stir-frying. You could make this with breast of chicken instead, if that takes your fancy, or slices of pork. There are many ways you can vary this using different vegetables – try beansprouts, water chestnuts, spinach, courgettes (zucchini) or baby corn.

Yield: Serves 4

INGREDIENTS
  • 4 x 200g/7oz duck breasts
  • 2 teaspoons five-spice
  • Sea salt and freshly ground black pepper
  • 2 tablespoons sunflower or groundnut oil (peanut oil)
  • 2 large handfuls of thin asparagus, trimmed
  • 2 large handfuls of sugar snap peas or mangetouts (snow peas)
  • 4 cloves of garlic, finely sliced
  • 1-3 fresh red chillies, deseeded and finely sliced
  • 2 thumb-sized pieces of fresh ginger, peeled and grated
  • 4 oranges, zested and segmented
  • 1 tablespoon honey
  • A handful of fresh mint, leaves picked
  • 4 tablespoons soy sauce

Directions

First of all, score the skin of the duck with a sharp knife. Then dust the breasts all over with the five-spice and a good pinch of salt. Put the duck breasts skin-side down in a cold wok, then bring it slowly up to a medium low temperature so the white fat turns into wonderful thin, crispy, golden crackling. Cook for around 12 minutes, then turn the breasts over and cook for a further 5 minutes.

By which time they will be cooked medium, so remove them to a plate and pour away the duck fat. Get all your veggies and flavourings ready to go and wipe your wok. Now you want to get it really hot – if you want to open the window (and cover the fire alarm – joke!), then do. You may need to cook it all in smallish batches depending on the size of your wok.

Add a couple of tablespoons of sunflower or groundnut oil to your hot wok. Carefully swirl the oil around so that it covers the whole pan. Add your asparagus and sugar snap peas or mangetouts and toss around, then add the garlic, chilli and ginger. Continue stir-frying on the highest heat for a couple of minutes, until the asparagus has softened a little but still has a nice crunch. By all means have a taste. Remove the veg to a plate. Slice up your duck breasts into little slivers and put these back into the wok with any resting juices and maybe an extra pinch of five-spice. Cook until nice and crispy.

Put all your vegetables back into the wok, and turn down the heat. Add the oranges, honey, half the mint and the soy sauce, and serve straight away on a large plate, sprinkled with the rest of the mint. Serve with rice or noodles, as a starter or main course.


© 2004 Jamie Oliver

Editor's Note

A handful is equivalent to ¼ cup. A large handful is equivalent to 1/3 cup.

NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

599kcal (30%)
108mg (11%)
103mg (172%)
98mcg RAE (3%)
904mg
76mg
39g
18g
5g
27g
160mg (53%)
1414mg (59%)
11g (57%)
38g (58%)
10mg (58%)
FROM THE KITCHEN OF...

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Denny's Ranchero Tilapia

Members save 15% every day when dining at participating Denny's restaurants.

Outback Steak

Members save 15% Mon-Thurs & during weekend lunch at Outback Steakhouse.

McCormick and Schmicks (McCormick and Schmicks)

Members save 10% every day when dining at McCormick and Schmick's.

Member Benefits

Members receive exclusive member benefits & affect social change. Join Today