AARP Membership: Just $16 a Year

Highlights

Close

Dunkin' Donuts

Members receive a Donut with purchase of a L or XL beverage

Social Security Calculator

What will your Social Security benefits pay out?

Savings Icon

Tanger Outlets

Access to a free coupon book

Technical Icon

Black Community

How to live your best life

Job Tips for Workers 50+

Hear insights from hiring employers

Contests and
Sweeps

You Could Win $50,000!

Plus you’ll get free tips and tools to help you find your 
perfect path to retirement
See official rules.

Most Popular
Articles

Viewed

Recommended

Commented

Stuffed Sardines in Grape Leaves

Cookstr
  • Course: Main Course
  • Total Time: Under 1 Hour
  • Skill Level: Easy
  • Cost: Inexpensive
    • Print
    • Recommend
    stuffed-sardines-in-grape-leaves

    Photo by:

    Fresh sardines are full of flavor, and this easy rice and herb stuffing soaks up the tasty juices from the fish

    Yield: Makes 4 servings

    INGREDIENTS

    For the stuffing:

    • ¼ cup Arborio rice
    • ¼ cup pine nuts, lightly toasted
    • ¼ cup dried currants
    • 3 tbsp chopped parsley
    • 1 tbsp chopped mint
    • 1 tbsp chopped dill
    • Juice of ½ lemon
    • Salt
    • Pinch of cayenne pepper

    For the fish:

    • 12 whole sardines, cleaned
    • 12 large bottled grape leaves, rinsed in cold water
    • 2 tbsp olive oil
    • Lemon wedges, to serve

    Directions

    1. Cook the rice in a large saucepan of lightly salted boiling water for about 20 minutes, or until just tender. Drain, rinse under cold running water, and drain again.

    2. Combine the rice, pine nuts, currants, parsley, mint, dill, and lemon juice. Season with salt and a pinch of cayenne pepper.

    3. Divide the stuffing among the sardines, packing firmly into each cavity. Tightly overwrap each sardine with a vine leaf. Brush lightly with the olive oil.

    4. Preheat a broiler or build a hot fire in an outdoor grill. Broil or grill the sardines, turning once, for 4-5 minutes, until the sardine flesh is opaque (open one to check). Transfer the fish to a platter. Serve hot, with the lemon wedges.

    Notes

    Good with new potatoes and a crisp salad.


    © 2008 Dorling Kindersley
    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    Nutritional information is based on 1/8 teaspoon added salt per serving.

    821kcal (41%)
    1198mg (120%)
    6mg (10%)
    143mcg RAE (5%)
    1358mg
    149mg
    77g
    6g
    1g
    19g
    426mg (142%)
    2442mg (102%)
    6g (30%)
    47g (73%)
    11mg (60%)
    FROM THE KITCHEN OF...

    Discounts & Benefits

    From companies that meet the high standards of service and quality set by AARP.

    Denny's Ranchero Tilapia

    Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.

    Outback Steak

    Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.

    dinner plate of seared mahi and asparagus

    Members can save 10% every day at Landry's Restaurants, Inc.

    Member Benefits

    Members receive exclusive member benefits & affect social change. Join Today

    Featured
    Groups

    Love to Cook

    Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

    Health Nuts - AARP community group

    Health Nuts

    Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss