HIGHLIGHTS

Close
Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules. 

Most Popular
Articles

Viewed

Teriyaki Chicken and Beef Skewers Recipe

Cookstr
Course: Main Course
Total Time: A Day Or More
Skill Level: Easy
Cost: Inexpensive
  • Print
  • Bookmark
  • Recommend
Teriyaki Chicken and Beef Skewers

Photo by:

When I asked the cook at my kids’ school what the most popular dishes were, he said, “Pizza, meat sauce, breakfast for lunch, and this,” and with “this” he picked up and thudded down the most enormous container of prepared teriyaki sauce I’d ever seen. “If I put this on everything they would love it.”

Turns out, teriyaki sauce isn’t hard to make at all, and you can, in fact, put it on almost anything. Here’s the recipe, and you have the option of using the sauce with either chicken or steak, and also try it with shrimp, salmon, or tofu.

If you are having a bunch of people over and want to offer a choice, it’s nice to make half the skewers with chicken and half with beef. Cutting the meat into strips takes the same amount of time, and the platter will look bountiful. You’re still only making one batch of the teriyaki sauce, so it really doesn’t require any extra work.

This is absolutely one of my favorite go-to entertaining dishes.

Yield: Serves 4 to 6

INGREDIENTS

  • 2 tablespoons finely minced peeled fresh ginger
  • 1 tablespoon finely minced garlic
  • 2/3 cup low-sodium soy sauce, or ½ cup regular soy sauce and 2 tablespoons water
  • 2 teaspoons canola or vegetable oil, plus oil for the baking sheet (optional)
  • 3 tablespoons mirin (optional, see Notes)
  • ¼ cup firmly packed brown sugar
  • 1 teaspoon cornstarch
  • 2 pounds chicken tenders, or 2 pounds skinless, boneless chicken breasts or thighs, cut into ½ inch–wide strips, or 2 pounds sirloin steak, cut into ½-inch slices
  • Nonstick cooking spray (optional)
  • Toasted sesame seeds (optional; see Notes)

Special equipment:

  • Eighteen to twenty 8-inch wooden or metal skewers

Directions

1. Place the ginger, garlic, soy sauce, oil, mirin, if using, brown sugar, and cornstarch in a small bowl or in a small container with a lid and stir well or shake to combine.

2. Pour the teriyaki marinade into a 1-quart heavy-duty zipper-top plastic bag or a larger plastic container with a lid. Add the chicken or steak and mix to coat well. Seal the bag or container and let the chicken or steak marinate in the refrigerator for 8 to 24 hours (the longer it marinates, the more pronounced the teriyaki flavor will be). You’ll want to flip the baggie or toss the meat in the container a couple of times during the marinating process so that it marinates evenly.

3. If you are using wooden skewers, at least 30 minutes before cooking soak them in water to cover in order to prevent them from burning. Lightly oil a rimmed baking sheet or spray it with nonstick cooking spray.

4. Preheat the broiler (see Notes).

5. Remove the chicken or steak from the marinade, setting aside the marinade. Skewer 1 or 2 pieces of chicken or steak on each skewer lengthwise, threading them so they are on securely. Place the skewers on the prepared baking sheet and broil until the teriyaki sauce turns a nice burnished color and the chicken is cooked through or the meat is cooked to your liking, 2 to 4 minutes on each side for chicken, another minute or 2 for medium steak.

6. Pour the reserved marinade into a small saucepan and bring to a boil over high heat. Reduce the heat to medium and let the marinade simmer until it becomes slightly reduced and glazelike, about 4 minutes.

7. Serve the skewers on a platter sprinkled with the sesame seeds, if desired. Pass around the boiled marinade in a small pitcher or bowl for drizzling over the meat or whatever starch or veggies you are serving alongside.

Notes

You can also grill these skewers on a charcoal or gas grill over high heat for 2 to 4 minues per side.

Toasting Sesame Seeds: Heat a small skillet over medium heat (do not use a nonstick skillet for this). Add the sesame seeds and cook, stirring frequently, until they are aromatic and golden in color, 1 to 2 minutes. Watch the sesame seeds carefully and transfer them from the skillet to a heat-proof bowl the minute they start to color; they can burn very quickly. 

Cooking Tip: If you want to use the teriyaki marinade as a sauce on the side, all you need to do is boil it for five minutes after you’ve removed the chicken, fish, or meat, and it will be safe to serve over rice or whatever else you like (if you’ve marinated tofu, this step is unnecessary). The boiled marinade will thicken and get a nice syrupy consistency.

What the Kids Can Do: They can help make the teriyaki marinade and toss the chicken or meat with the sauce, and if they are old enough to skewer the chicken or steak, they can do that as well.


© 2012 Katie Workman

Editor's Note

Nutritional information is based on 6 servings, using 2 pounds chicken tenders, but does not include oil for the baking sheet or optional toasted sesame seeds.

FROM THE KITCHEN OF...

Discounts & Benefits