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Toasted Pumpkin Seeds Recipe

Cookstr
Course: Hors D'oeuvre, Snack
Total Time: Under 4 Hours
Skill Level: Easy
Cost: Inexpensive
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INGREDIENTS
  • Seeds from 1 pumpkin, pulp and strings removed
  • 2 tablespoons vegetable oil
  • Salt, to taste

Directions

1. Spread the seeds in a single layer on a baking sheet, making sure they are thoroughly cleaned of strings and pulp. Let them air-dry for at least 3 hours. Once dry, hull them.

2. Preheat the oven to 350°F.

3. Add the oil and salt to the seeds, and stir to coat them well. Place the baking sheet in the oven and toast, stirring the seeds every 5 minutes or so, until they are golden brown, about 25 minutes. Let the seeds cool, and then taste for salt; add more if necessary.


© 1989 Julee Rosso and Sheila Lukins

Editor's Note

Nutritional information is based on 12 servings, using 24 oz of seeds from one pumpkin. Nutritional information includes 1/4 teaspoon of added salt.

NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

238kcal (12%)
55mg (2%)
6g
2g
21g (32%)
0g
3g (17%)
8g
8g
0mg (0%)
0g
11g
208mg
298mg
0mcg RAE (0%)
1mg (1%)
20mg (2%)
3mg (17%)
FROM THE KITCHEN OF...

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