HIGHLIGHTS

Close
Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules.

Most Popular
Articles

Viewed

Commented

Tofu Burgers Recipe

Cookstr
Course: Main Course
Total Time: Under 30 Minutes
Skill Level: Easy
Cost: Inexpensive
  • Print
  • Bookmark
  • Recommend
Tofu Burgers

Photo by: Joseph De Leo

I eat tofu burgers because I like them, not just because they’re good for my health.

Yield: Makes: 4 servings

INGREDIENTS
  • 1 pound extra-firm or firm tofu
  • 1 clove garlic, peeled
  • 1 egg
  • 1½ teaspoons minced chives, fresh or frozen
  • ½ teaspoon dried oregano
  • 1 tablespoon soy sauce
  • ½ cup rolled oats
  • 1 teaspoon sesame seeds
  • ¼ teaspoon freshly ground pepper

Directions

1) Preheat the oven to 450°F. Coat a baking sheet with a nonstick spray or line with parchment paper.

2) Wrap the tofu in a clean kitchen towel. Squeeze out all the excess moisture. Twist the towel hard around the tofu because the less water, the better the texture of the burgers.

3) All the ingredients can easily be mixed in a food processor using the steel blade. Mince the garlic first, then pulse in the rest of the ingredients. If you’re mixing the ingredients by hand, make sure the garlic is finely minced and the egg is lightly beaten before putting it all together. Handle it as you would meatloaf, kneading it with your hands.

4) Using your hands, form the mixture into 4 patties. Place them on the baking sheet.

5) Bake for 10 minutes, turn over, and bake for 5 minutes more.


© 1997 Terry Blonder Golson
NUTRITIONAL INFORMATION

Nutritional information is provided by the author.

Per Serving: Calories 230: Protein 22g: Fat 12g (Saturated 2g): Carbohydrates 13g: Fiber 1g, Sodium 290mg

FROM THE KITCHEN OF...

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Denny's Ranchero Tilapia

Members save 15% every day when dining at participating Denny's restaurants.

Outback Steak

Members save 15% Mon-Thurs & during weekend lunch at Outback Steakhouse.

McCormick and Schmicks (McCormick and Schmicks)

Members save 10% every day when dining at McCormick and Schmick's.

Member Benefits

Members receive exclusive member benefits & affect social change. Join Today