HIGHLIGHTS

Close
Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and
Sweeps

AARP’s Superstar
2015 Contest

Sing for a chance to win $5,000! Enter AARP’s Superstar 2015 Contest!
See official rules

Most Popular
Articles

Viewed

Tofu “Egg” Salad Recipe

Cookstr
Course: Main Course
Total Time: Under 1 Hour
Skill Level: Easy
Cost: Inexpensive
  • Print
  • Bookmark
  • Recommend
Tofu “Egg” Salad

Photo by: Joseph DeLeo

Surprisingly similar to the real thing! Serve this as you would regular egg salad—in a sandwich (on whole-grain bread or in a whole-wheat pita), or on a bed of greens, accompanied by olives, tomatoes, and fresh, raw vegetables.

Yield: 2 servings

INGREDIENTS
  • 6 ounces very firm tofu or nigari tofu
  • 1 scallion, finely minced (include the green part)
  • 3 tablespoons grated carrot
  • ¼ cup finely minced celery
  • ¼ cup finely minced red bell pepper
  • 2 tablespoons toasted sunflower seeds
  • 2 tablespoons mayonnaise
  • ¼ teaspoon salt (or to taste)
  • Freshly ground black pepper

Directions

1. Cut the tofu into tiny dice and transfer to a medium-size bowl.

2. Add the remaining ingredients and mix gently.

3. Cover tightly and chill until cold.

Notes

This keeps for up to 5 days in a tightly covered container in the refrigerator.


© 2007 Tante Malka, Inc., and Walter Willett, M.D.
NUTRITIONAL INFORMATION

Protein: 8 g / Saturated Fat: 1 g /
Polyunsaturated Fat: 6 g /
Monounsaturated Fat: 2 g /
Dietary Fiber: 2 g / Calories: 153

FROM THE KITCHEN OF...

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

McCormick and Schmicks (McCormick and Schmicks)

Members save 10% every day when dining at McCormick and Schmick's.

membership schwanns discount

Members save $20 on their first grocery delivery order from Schwan's Home Service™.

Outback membership benefit aarp festive steak dinner

Members save 15% on dinner Monday-Thursday and on lunch every day at Outback Steakhouse.

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change.