Wasabi Tuna Burgers

Recipe by: Andrew Schloss | from 2500 Recipes: Everyday to Extraordinary

Cookstr

Course: Main Course

Total Time: Under 15 Minutes

Skill Level: Easy

Cost: Moderate

Photo by: Joseph De Leo

Yield: Serves 4

INGREDIENTS

3 green onions, finely chopped
1½ lbs (750 g) tuna steak, trimmed and finely chopped
1 tsp (5 mL) prepared wasabi
1 tsp (5 mL) soy sauce
1 tbsp (15 mL) dark sesame oil

Directions

Combine green onions, tuna, wasabi and soy sauce. Form into 4 patties, 1 to 1½ inches (2.5 to 4 cm) thick, and coat with oil. Broil or grill over a high fire, turning once, until browned on the outside but still rare on the inside, about 2 minutes per side, or until desired doneness.

NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

Calories 305kcal (15%)

Calcium 24mg (2%)

Vitamin C 2mg (4%)

Vitamin A 1234mcg RAE (41%)

Potassium 511mg

Magnesium 97mg

Protein 44g

Sugar 0g

Fiber 0g

Total Carbohydrate 1g