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Wheat Berry Salad with Pineapple and Cranberries Recipe

Course: Appetizer, Side Dish
Total Time: A Day Or More
Skill Level: Easy
Cost: Moderate
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Wheat Berry Salad with Pineapple and Cranberries

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Wheat berries have a wonderfully chewy texture, but they require a good overnight soak and an hour of cooking before they’re ready to eat. This salad is worth the planning. I first tasted a wheat berry salad at Anna Pump’s Loaves and Fishes—a favorite prepared-foods shop in Sagaponak, Long Island—and it inspired this one: ripe pineapple, cucumbers, and dried cranberries combined with this special grain. Pure magic.

Yield: Serves 10


  • 1 cup wheat berries
  • ½ teaspoon salt
  • ½ hothouse cucumber (seedless)

  • 1 cup diced ripe pineapple (¼-inch dice)
  • ¾ cup dried cranberries
  • 1 cup shredded tender radicchio leaves
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • Salt and freshly ground black pepper, to taste


1. Place the wheat berries in a colander and rinse them under cold running water. Drain the wheat berries and transfer them to a bowl. Add cold water to cover by 2 inches, and set it aside to soak overnight.

2. Drain the wheat berries in a colander and rinse them well under cold running water. Transfer them to a large pot and add water to cover by 3 inches. Bring to a boil. Then reduce the heat and simmer, partially covered, until the wheat berries begin to soften, about 15 minutes.

3. Add the salt and cook, uncovered, until the wheat berries are tender, about 45 minutes; test them occasionally while they are cooking. Drain in a colander, and rinse thoroughly under cold running water. Drain the wheat berries well and spread them out on a baking sheet; let them dry for about 45 minutes.

4. Quarter the cucumber lengthwise (do not peel it) and thinly slice the quarters. You should have 1 cup cucumber pieces.

5. Place the wheat berries in a bowl and add the cucumbers, pineapple, and cranberries. Toss well with a fork. Toss in the radicchio and parsley. Add the oil, lemon juice, and salt and pepper, and fluff well with the fork. Let rest at room temperature for 20 minutes before serving.

© 2008 Sheila Lukins

Nutrients per serving (% daily value)

127kcal (6%)
410mg (17%)
3g (5%)
0g (2%)
0mg (0%)
6mcg RAE (0%)
12mg (20%)
14mg (1%)
1mg (5%)

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